breaking free from
narcissistic abuse
New! break free card deck
Your daily tool for recovery
Each card delivers practical guidance, powerful affirmations, and actionable strategies to help you reclaim your power and rebuild your life. Designed by a survivor, for survivors—because healing happens one day at a time.
featured article
The Narcissist’s Playbook: How Abusers Keep Victims Returning
Trauma bonds aren't a sign of weakness—they're the result of calculated manipulation that literally rewires the brain. Understanding how abusers create these invisible chains is the first step toward breaking free.
Feel better.
get the help you need.
break free
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find more joy
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break free • find more joy •
Do you feel like you can’t break the spell your partner has over you, even though you want to? Have you left a narcissist yet still long for them? Does it seem like no one understands your confusion, challenges, and agony? Leaving a narcissistic abuser is not like other relationships. It’s much harder.
DISCOVER OUR
TOP resources.
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Sparkling energy
$19
Clear energy instantly so that you can feel better. Shifts unwanted energy from narcissistic abusers.
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empowered empath card deck
Breaking free from narcissistic abuse is hard. This card deck makes it easier with compassionate, encouraging, and effective support. Created by a survivor. Reclaim your joy and well-being.
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lift your spirits shift spray
$19
Sooth yourself when dealing with narcissistic abusers. Like a big hug in a bottle, supports you with a sense of brightness and warmth.
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Soaring Heart
$19
Sooth, nurture, and balance your heart energy as you grieve the loss of the perfect person the narcissist pretended to be, and the loss of the dream life you wanted with your partner. Supports the opening of your heart chakra, helping you deepen into self-love.
new to this?
Get started with these easy-to-follow videos.
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3 unmistakable signs of gaslighting
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7 steps you need to take to break free from narcissistic abuse
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from kind to cruel: secrets of the narcissist
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narc abuse? 3 top tips
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the powerful spell of a narcissist's love bombing
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the holiday narcissist
ABOUT
olna
Olna Xara Sojourn helps Empaths who struggle with weak boundaries, confusion, and toxic relationships. She has lived this experience and knows that thriving after narcissistic abuse is possible. Her work helps Empaths break free from the cycle of narcissistic abuse, find clarity, and reconnect with their joy.
Olna combines her background as an accomplished trainer, mentor, and creator of growth tools for a Fortune 100 company with her experience, since 2012, of helping others navigate transformation through holistic healing methods.
