This 5-minute audio-guided meditation provides additional support when you’ve pulled the Grounding Card.

Reduce stress and anxiety, improve your mood, and return to your center with this guided audio energy makeover. Created for Empaths who are navigating toxic relationships with narcissistic partners. Shift from feeling anxious, confused, upset, overwhelmed, or ungrounded to feeling better.

Click button and you will be prompted to download the audio MP3 file, which you can then open and listen to.